What to pack to guarantee good health on the road-

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Would you say that you care for yourself well? How do you define good self-care?

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I had a patient this week that is at the tail end of what has been a months long healing process. We reviewed his progress and I celebrated how far he has come. At the end of the session, he said, “I’m so tired of this. I just want it COMPLETELY gone.”

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I believe that everyone is unique. There is no one size fits all approach to feeling your best. I do not believe in one specific kind of diet and am weary of any kind of trends in the wellness space. I believe in listening to your body. I believe that we each have our own unique wisdom and part of my job is helping you learn to tap into what your body, mind, and soul need to be the brightest most beautiful version of you.

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